Monday, May 16, 2011

Spinach Dip with fresh veggies

Ingredients
1 1/2 cups prewashed baby spinach
1/2 cup 1% or fat-free cottage cheese
1 1/2 teaspoons dried parsley
2 tablespoons regular or low-fat mayonnaise
1 1/2 teaspoons prepared horseradish
1 1/2 teaspoons minced onion
1 tablespoons lemon juice
1/2 teaspoon minced garlic
Ground pepper to taste
Salt to taste
Fresh veggies of choice for dipping (celery sticks, cucumber spears, bell pepper strips, cauliflower and broccoli florets, mushrooms, etc.)

Instructions
Wilt spinach in a microwave oven on high, 2 minutes. Combine spinach with remaining list of ingredients (except the fresh veggies), and blend well in a food processor or blender. Chill and serve with fresh vegetables

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