Saturday, August 1, 2009

Asian Sauteed Cauliflower

Ingredients:
1 medium head cauliflower, trimmed of green parts
5 TBS vegetable or chicken broth
½ tsp grated fresh ginger
2 medium cloves garlic, pressed
2 TBS rice vinegar, or fresh lemon juice
1 TBS honey
2 TBS soy sauce
½ tsp dry mustard
1 TBS extra virgin olive oil
salt and white pepper to taste
½ TBS chopped fresh cilantro

Cut cauliflower florets into quarters and let sit for at least 5 minutes to enhance their health-promoting properties.

Heat broth in large stainless steel skillet. When broth begins to steam, add cauliflower and cover. Healthy sauté for 5 minutes.

Whisk together rest of ingredients and toss with florets. Marinate for about 5 minutes for more flavor. Allowing the cauliflower to soak up the dressing for a few moments before serving makes it even better. Sprinkle with chopped cilantro.

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