Crustless Taco Quiche

.5 lb Lean ground beef
2 tbsp taco seasoning
3 tbsp water
3 eggs
2 egg whites
3 tbsp salsa
1 small chopped onion
2 tbsp jalepeno pepper (optional,if you like spicy)
1 cup shredded low fat sharp cheddar
1 tbsp sour cream



Directions
Brown ground beef and add taco seasoning and water, cook 5 minutes. Spray pan with pam and press ground beef firmly across bottom to make a crust. Mix eggs and salsa and pour over ground beef mixture. Add chopped onion and peppers and cover with shredded cheddar. Pop in the oven and bake at 350 for 30 minutes. Serve with a dollop of sour cream and salsa if you like!