Rosemary and Garlic Chicken Saute

2 tbsps olive oil
4 breasts, bone and skin removed chicken breast halves
1 large onion
2 cloves garlic
1 tbsp rosemary leaves
1/2 cup chicken stock
1 dash salt


1.Heat oil in frying pan medium heat. Sauté the chicken breasts in oil for 4 minutes, then turn over and add onion.

2.Cover and cook 3 minutes longer, stirring occasionally.

3.Add garlic, rosemary and chicken stock (fat free if available).

4.Cover and cook until onion starts to brown and then about 5 minutes longer, stirring occasionally.

5.Season with salt and pepper if required.