Sunday, January 18, 2009

Quick Chicken, Rice, and Broccoli

2 cups cooked chicken
1 pkg frozen broccoli pieces
1 cup chicken broth (I cook and freeze my own chicken stock)
1 can fat free cream of chicken soup (or one recipe cream of anything soup)
1 1/2 cups brown minute rice
1 TBS dried onion
1 cup grated non-fat cheese

Mix all but the cheese and cook covered tightly at 350 for 40 minutes.
Sprinkle with the cheese and stir.

Serves 6

To bulk up this dish, I usually double the amount of frozen vegetables.

No comments: