1/4 cup chopped onion
1 TBS olive oil
10 oz frozen chopped spinach, thawed and well drained (squeezed)
1/4 to 1/2 tsp salt
1/4 tsp ground nutmeg
1 cup fat free cottage cheese
1/2 cup fat free sour cream
1/2 cup grated fat free soy or parmesan cheese
3 eggs, lightly beaten (or equivalent amount egg substitute)
In a skillet, saute onion in olive oil. Remove from heat, stir in spinach, salt and nutmeg.
In a bowl, combine cottage cheese, sour cream, parmesan cheese, and eggs. Mix well. Stir in spinach mixture. Pour into pie dish. Bake at 350 for 45 - 50 minutes or until a knive inserted near the center comes out clean. Let stand 5 minutes before cutting.
Serves 6
Monday, January 19, 2009
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