Carmelized Onion Spread

4 large onions, chopped
1 TBS olive oil
1 cup fat-free cottage cheese
1 tsp salt (or more to taste)
1/4 tsp cayenne pepper

In a 9 x 13 pan, combine onions and olive oil. Cover tightly and bake at 400 for about an hour. Uncover pan, stir onions, and bake for another 45 minutes or longer until onions are browned.

In food processor or blender, combine carmelized oniions, cottage cheese, salt, and cayenne. Process or blend until smoother. Scrape into small bowl or crock and chill.

Serve with a veggie tray.