Sunday, January 18, 2009

Chicken Paprikash

12 ounces boneless skinless chicken breasts - cut into 1" pieces
(leftover cooked chicken works just as well)
1/4 tsp salt
1/4 tsp black pepper
1 cup chopped scallions (can substitute chopped onion)
1 cup chopped bell pepper
2 cloves garlic, minced
1 TBS paprika
1/2 tsp dried thyme
1 cup fat-free chicken broth
1/2 cup fat-free sour cream

Spray a non-stick skillet with cooking spray. Cook the chicken pieces well and remove to a plate to keep warm.

Add the scallions, bell pepper, and garlic to the pan. Stirring frequently, cook 4 - 5 minutes or until tender. Stir in paprika and thyme and cook 1 minute more.

Stir in the broth, bring to a boil and reduce heat to low. Simmer until the mixture is reduced by half.

Stir in sour cream and add cooked chicken and simmer for 1 - 2 minutes or until heated through.

Server over hot brown rice or whole wheat pasta.

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