3 cups cooked brown rice
2 cups cooked cubed chicken
1 large bag frozen broccoli
1/2 cup fat free mayonaise
2 cans fat free cream of chicken soup (2 recipes cream of anything soup)
3 TBS lemon juice
8 oz fat free cheese, shredded
1 TBS dried onion
Layer first three ingredients in a 9 x 13 pan. Combine remaining ingreditnts, pepper to taste, and pour over the top. Sprinkle with wheat germ or bread crumbs if desired. Cover and bake 30 minutes at 350.
Serves 8
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